Creative Journalling for Wellbeing

CREATIVE JOURNALLING FOR WELLBEING

Join us in our safe space, for a cathartic morning of mark-making processes and expressive art exercises, as you learn how to allow your new journal to become a guide to positive change.

This session will be led by resident artist, Liberty, who will talk you through what journaling has meant for her throughout her ongoing healing journey, and share with you all the magic and beauty that this subtle creative process can offer.

There is no right or wrong way to journal.

And, yes, you are creative enough for this session.

Come and create your own story, we will begin by laying down some initial layers in your new blank book with paints, pretty scraps, and all sorts from our vast collection of creative tools... setting up your pages for the month, the year, or however long it takes you to fill them!

We'll take you through some of our favourite "wellbeing tools" to support the journalling process, including meditation, pulling cards, essential oils to support your goals, and how to turn your affirmations into a sigil (a visual prompt) + more skills and tools to utilise in your artsy journey.

Your ticket includes:

• goody bag/ journaling kit: a journal, stickers, paper, pens, prompt sheet, moon calendar etc.
• a three hour session to learn new skills, and make friends
• essential oil blend
• our ongoing support in an online journalling group
• And of course, a scrumptious selection of teas, coffee and cake!

Time: 9.30am arrival to grab a drink and settle in for a 10am start, then the session will run until 2pm, with a break for lunch (please bring a packed lunch with you)

We can't wait to see you there!!

Spaces are limited to 8, so book now, to secure your spot.

lots of love,

Me & Frank x

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WooOmeter: 🌕🌕🌑🌑🌑 2/5 (mildly woowoo)

What my ticket includes: refreshments, affirmations, make & takes, and a goodie bag.

Where is it: Me & Frank, Chelston in Torquay. Right by Torquay Railway Station.

What to wear: We'll be sat for several hours, so make sure you're comfy... and using paint, so no matter how neat you are, I can't guarantee that you won't get art supplies on yourself...

Note: we will usually take photos on the evening, please feel free to do so also.