Sat, 21 Jan|
ME & FRANK
LET IT OUT - an introduction to journalling for wellbeing
So much more than a diary; we will open your eyes to the cathartic potential of journalling as a ritual, a therapy & an escape.
Time & Location
21 Jan, 13:00 GMT – 22 Jan, 16:00 GMT
ME & FRANK, Melbourne Tower, Solsbro Rd, Torquay TQ2 6PF, UK
About the event
Join us in our safe space, for a cathartic afternoon of mark-making processes and expressive art exercises, as you learn how to allow your new journal to become a guide to positive change.
Led by resident artist, Liberty, who will talk you through what journaling has meant for her in her ongoing healing journey, and share with you all the magic and beauty that this subtle art can offer.
There is no right or wrong way to journal.
Come and create your own story, we will begin by laying down some initial layers in your new blank book with paints, pretty scraps, and all sorts from our vast collection of creative tools... setting up your pages for the month, the year, however long it takes you to fill them!
You will have the opportunity to meditate and affirm while you learn how to make the most of your creative powers. You'll make an essential oil blend, and learn how to turn affirmations into a sigil (a visual prompt) ... You will take home skills and tools to utilise in your artsy journey.
We will make a range of exciting little things, such as a crystal bookmarks, an intentions spell jar, and an affirmation/sigil card.
You will take home:
- goody bag/ journaling kit: paper, pens, a journal
- new skills, and our ongoing support
- oil blend
And of course, enjoy a scrumptious selection of tea, coffee and cakes throughout!
We can't wait to see you there!! Please ensure to book now, to secure your spot - but if you can't make this session, get in touch and we'll let you know when the next one is available.
lots of love,
Me & Frank x